Feeling better after a few counselling sessions is encouraging, but early improvement does not always mean lasting change. Discover why continuing counselling can help consolidate progress and support long-term wellbeing.
What is counselling? This clear, supportive guide explains how counselling works, what happens in sessions, and how talking therapy can help you understand your thoughts, feelings and experiences in a safe, confidential space.
Understanding addiction, the signs and what you can do about it. How counselling can help.
What is self harming, what are the signs to look and can counselling help?
Is relationship counselling or marriage guidance for you? Shoreham counsellor, Malcolm Bateup, provides some clarity for couples considering it.
Shoreham counsellor, Malcolm Bateup, explains what depression is, the different types, what to look for and how counselling helps
Uncertainty in your life causes anxiety for the most of us, throw in a global pandemic and it is no surprise that for many lives have been upended.
Anxiety is normal but can at times be overwhelming. Understand anxiety and find out how you can cope or manage it better by counsellor Malcolm Bateup.
