Many people seek help at some point in their lives. Sometimes life can become overwhelming causing people to feel unable to cope. When this happens people can feel particularly vulnerable and usually just want someone to talk to who will listen. Sometimes family, partners or friends are not enough and individuals may feel the need to talk to an independent therapist. Therefore it is vital to choose the right therapist who specialises in your issue which is sensitive and personal to you. As the therapeutic relationship is built on trust it is important that you feel comfortable and at ease and that sessions are in a therapeutic environment that is completely confidential and enables you to feel safe and secure. All my sessions take place in a private therapy room in Sussex at Brighton consulting rooms 18a Clermont Road Brighton BN1 6SG.
I believe that everyone is a unique individual and have different issues. Therefore different issues need different methods of listening. I use an integrative approach which takes the best bits from all therapuetic methods. I also enable people to maintain what they have learnt in therapy to enable them to cope more effectively and feel more in control of their lives in the future.